About 98% of our Earth is full of water and we are 70% water . Water is God’s best creation and we all know how important it is to stay hydrated. Sometimes, we forget to drink enough water and land ourselves in situations that could have been avoided. Read this article to remind you the importance of staying hydrated.
Flushes Out the Toxins
Make this a habit – Drink a glass of water after you wake up daily. Water helps to flush toxins out and bacteria from your bladder and kidney.
Various diseases like Urinary Tract Infections can be caused due to the consumption of less water. Our kidneys are particularly sensitive and succumb to diseases easily.
You can even drink detox water every morning. An instance of detox water is water, lemon, and honey.
Gives You a Healthy and Glowing Skin
After we hit puberty, breakouts and acne can become a daily battle. Using skin care products won’t be helpful unless the skin is chock of toxins which cause blackheads, pimples, redness, itching, and irritation.
Drinking water will do this for you. Hydration eliminates the unwanted particles to provide you with a healthy and glowing skin.
Water also slows down the aging process to keep you looking younger in the long run.
Keeps Your Body Cool
Staying hydrated, especially in the summers is vital. Dehydration causes all sorts of health problems.
The natural means of releasing heat from the body is by the growth of vessels. Getting dehydrated, a higher temperature must expand the vessels, making you feel hotter. Staying hydrated will keep you cool on the inside and out.
Keeps Your Weight in Check
While attempting a diet, you must have read to drink ample of water.
There are two ways by which water keeps your weight in check. Firstly, when your body cells need water, the brain sends you a signal to get more and you start eating instead of quenching your thirst.
Secondly, if you drink water before meals, then your tummy will be filled and you won’t eat as much as you would without it.
Maintain your cells, body, and mind pleased by drinking at least 1-1.5 liters of water everyday.
Your Muscles and Joints Work Better
Water ensures the correct functioning of your muscles and lubricates your joints. You may automatically perform better.
Have you noticed cramps that cause excruciating pain in your calf muscles especially at night? The reason may be dehydration or muscle fatigue. Staying hydrated helps to fight both.
As we know, our bodies are 70% water. When you’re well hydrated, the blood includes 92% of water, which means the blood can move easily.
The water prevents cardiovascular diseases and keeps your blood pressure in check.
Staying hydrated eliminates toxins and reduces the odds of stomach ulcers, gas, and acid.
If you suffer from constipation, water is your best medicine.
If you suffer from a dry mouth, urine, which is darker than usual, fatigue, light-headedness and little to no urine then you are managing dehydration. It’s time to drink water more regularly and ensure the water you drink Is consistently clean.